_edited_pn.png)
Start living the life you want everyday
instead of just living for the weekend.
Get a Work/Life Balance Makeover with 1 Day of Intensive Coaching
..........................................................................................................................................................................................
Take time away from the daily grind to focus on your health and happiness for a day.
This training is perfect for the career gal who needs a work/life balance reboot and wants to jump start her life!
Get into a happier mindset and feel more at ease with your life, in and outside of the office, in a matter of 8 hours.
We will be getting real close and spending the whole day together (virtually of course, so feel free to kick-it in your fav kimono) finding what's working in your lifestyle right now, what isn't, and how we can make adjustments. Time to get off that hamster wheel of work, netflix, and sleep put on repeat.
SEE BELOW FOR A PREVIEW OF YOUR DAY WITH
COACH TRISH & THE WELLNESS TEAM
The Work/Life Balance Makeover
HERE IS WHAT TO EXPECT WHEN PICKING THIS COACHING EXPERIENCE:
..........................................................................................................................................................................................
-
An 8 hour day of life and wellness coaching (10am-6pm EST)
-
A Prep Guide (sent 1 week prior to your scheduled coaching)
-
supplies
-
a meal plan based on dietary needs
-
a workbook to go along with coaching schedule
-
-
Life Coaching to build your ultimate work/life balance
-
1 hour session with my Dietitian to get your nutrition on track
-
1 hour session with my Personal Trainer to get a fitness evaluation & plan
-
1/2 hour session with my go to Meditation Guru for a personal work-up
-
Email communication up to 7 days after training.
MEET YOUR COACHES:
..........................................................................................................................................................................................
TRISH N GOLDERER
Certified Life Coach &
Positive Psychologist
DALINA SOTO
MA, RD, LDN
Nutritional Counseling
KATHRINE BRIGHT
MA MEd
NASM Personal Trainer
MAJA SAVIC
Meditation Intructor &
Reiki Master
YOUR COACHING SCHEDULE AND BREAKDOWN:
..........................................................................................................................................................................................
9:00 AM ~ Wake-up Call & Breakfast
10:00 AM ~ 90 Minute Intro & Work/Life Vision
11:00 AM ~ 30 Minute Break
11:30 AM ~ Personal Strengths Survey
12:00 PM ~ Review results & Positive Affirmation Coaching
1:00 PM ~ Lunch Break
2:00 PM ~ Meet Your Dietitian
3:00 PM ~ Lifestyle Checks & Balances
4:00 PM ~ Celebrate Your Wins & Gratitude List
4:30 PM ~ Meditation Session
5:00 PM ~ Meet Your Personal Trainer
6:00 PM ~ Goal Setting & Closing Questions
Are you ready to whip that work/life balance into shape!?
To get started please fill out the form bellow.
The application should only take about 5-10 minutes to complete. When your application is approved, I will contact you to answer any questions and then schedule your Work/Life Balance Makeover!