Start living the life you want everyday

instead of just living for the weekend. 

Get a Work/Life Balance Makeover with 1 Day of Intensive Coaching

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Take time away from the daily grind to focus on your health and happiness for a day.

This training is perfect for the career gal who needs a work/life balance reboot and wants to jump start her life!

Get into a happier mindset and feel more at ease with your life, in and outside of the office, in a matter of 8 hours.

 

We will be getting real close and spending the whole day together (virtually of course, so feel free to kick-it in your fav kimono) finding what's working in your lifestyle right now, what isn't, and how we can make adjustments. Time to get off that hamster wheel of work, netflix, and sleep put on repeat. 

SEE BELOW FOR A PREVIEW OF YOUR DAY WITH

COACH TRISH & THE WELLNESS TEAM

The Work/Life Balance Makeover

HERE IS WHAT TO EXPECT WHEN PICKING THIS COACHING EXPERIENCE:

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  • An 8 hour day of life and wellness coaching (10am-6pm EST)

  • A Prep Guide (sent 1 week prior to your scheduled coaching)

    • supplies​​​

    • a meal plan based on dietary needs

    • a workbook to go along with coaching schedule​​

  • Life Coaching to build your ultimate work/life balance

  • 1 hour session with my Dietitian to get your nutrition on track

  • 1 hour session with my Personal Trainer to get a fitness evaluation & plan

  • 1/2 hour session with my go to Meditation Guru for a personal work-up

  • Email communication up to 7 days after training.

MEET YOUR COACHES:

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TRISH N GOLDERER

Certified Life Coach &

Positive Psychologist

DALINA SOTO

MA, RD, LDN

Nutritional Counseling

KATHRINE BRIGHT

MA MEd

NASM Personal Trainer

MAJA SAVIC

Meditation Intructor &

Reiki Master

YOUR COACHING SCHEDULE AND BREAKDOWN:

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  9:00 AM ~ Wake-up Call & Breakfast

10:00 AM ~ 90 Minute Intro & Work/Life Vision

11:00 AM ~ 30 Minute Break

11:30 AM ~ Personal Strengths Survey

12:00 PM ~ Review results & Positive Affirmation Coaching

  1:00 PM ~ Lunch Break

  2:00 PM ~ Meet Your Dietitian

  3:00 PM ~ Lifestyle Checks & Balances

  4:00 PM ~ Celebrate Your Wins & Gratitude List

  4:30 PM ~ Meditation Session

  5:00 PM ~ Meet Your Personal Trainer

  6:00 PM ~ Goal Setting & Closing Questions

Are you ready to whip that work/life balance into shape!?

To get started please fill out the form bellow.

 

The application should only take about 5-10 minutes to complete. When your application is approved, I will contact you to answer any questions and then schedule your Work/Life Balance Makeover!

HOURS

 

OPEN MON-FRI

9AM-4PM EST

HEADQUARTERS

Philadelphia,

PA 19106

CONTACT

Tel: 267-571-6391

coaching@trueyouhealthsolutions.com

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