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For the career gal that has no time to waste!

Let's work together in person and break through to a life

that is more vibrant and balanced.

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Get on the fast track to more success, a better work/life balance, and reaching a higher potential!

When you pick this coaching package you get an exclusive opportunity to work with me in person! This is the first program I have ever offered to work with clients in such an intimate way. Spending this time in person for 5 straight days is going to advance your lifestyle in a more unique way. We will have the opportunity to shine a light on some of the most intricate details of your day-to-day routine. Even though I LOVE the virtual world, I know I have some career gals out there who need that extra time and attention to get their work/life balance off the ground.

 

Being a working woman myself, I understand the desire to have fast action steps and results. You have a limited amount of hours in each day, so efficiency is key! As hard working as I know you are and as much as I'm sure you revel in fact that you are able to overcome any challenge put in front of you; sometimes we just need that person in our lives who can show you the direct route to your destination. To have someone who has been through the motions and struggle already and has found positive solutions. A person who has the life experience and the skills to back them up! 

 

I am able to be that person for you. 

 

I have studied for years perfecting my coaching skills. I have worked with over 100 clients throughout my career learning what really helps women prosper. I have formed a program specifically tailored to the modern working woman who is ready to take the reins of her life and propel it forward. And by being my positive, solution oriented, self I was able to navigate my own work/life balance when working for a corporation and even now as an Entrepreneur and CEO.

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This program is perfect for the career gal who needs her work/life balance and needs it now!!!

 

You are done with the chronic stress

You are done with the excuses

You are done with feeling overwhelmed

You are done feeling like you don't have time for anything 

And you are SO DONE with a hamster wheel lifestyle

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Which means....

You are ready to get the work/life balance you want

You are ready to tap into your highest potential and gain more success!

And you are definitely ready to feel cool, calm, and collected on the daily!

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KEEP SCROLLING TO GET A PREVIEW OF YOUR 3 MONTH COACHING PROGRAM WITH COACH TRISH & THE WELLNESS TEAM

"This is Life" As A VIP

HERE IS WHAT TO EXPECT WHEN PICKING THIS COACHING EXPERIENCE:

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  • 5 days of, in person, Life Coaching

    • Coach Trish will be right by your side in your home town for 5 straight days​

    • starting with a 5 hour coaching session on Sunday and then working together through Thrusday.

  • 6 Bi-weekly Life Design Coaching Sessions.

    • 60 minute virtual coaching sessions bi-weekly over the coarse of 3 months.​

  • Dietitian Counseling 

    • 6 half-hour sessions (bi-weekly)​

  • Personal Trainer Evaluation & Planning

    • 12 half hour sessions (weekly)​

  • Meditation Training & Planning 

    • 12 half hour sessions (weekly)​

  • Yoga Private Practice Class

    • 12 half hour sessions (weekly)​​​

  • An Orientation Manual (sent 1 week prior to your scheduled coaching)

  • The Cool, Calm, and Collected Workbook & Guide

  • The True You Happiness Journal

  • 3 months of unlimited email support.​​

  • 3 months of access to True You's virtual wellness center, where you can sync your fitness watch, track your goals, and chat with your coaches.

  • A Hand Picked, Luxe, Self-Care Package sent in the mail to guide you along your coaching journey.​​

MEET YOUR COACHES:

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TRISH N GOLDERER

Certified Life Coach &

Positive Psychologist

DALINA SOTO

MA, RD, LDN

Nutritional Counseling

KATHRINE BRIGHT

MA MEd

NASM Personal Trainer

MAJA SAVIC

Meditation Instructor &

Reiki Master

SONJA HATCHER

500hr RYT

Yoga Instructor

YOUR IN PERSON COACHING

SCHEDULE AND BREAKDOWN:

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SUNDAY

We will have a 5 hour coaching session to get aquatinted and then start breaking through the walls of your ideal work/life balance. The first hour we will meet at a cute, local, cafe and just chat it up! With the remaining 4 hours we'll get clear on your lifestyle vision, create a vision board, meet with your Dietitian, and nail down your full proof routine.

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+ Your session with the Dietitian will allow you to ask any nutrition questions you have ever had and adjust any eating habits you feel aren't working for you right now.

+ Getting clear on your vision will allow us to set the proper goals to start living out your perfect work/life balance.

+ And having a full proof routine will assure that you are able to complete those goals with more ease.

MONDAY

Get a wake-up call from a soothing voice and someone who will get you motivated to jump out of bed, ME! lol. Then imagine me showing up at your door greeting you with a coffee in hand of course, to get our morning session session started. During this session we will work on getting into a positive mindset before starting your commute and going into work. You will have a check in coaching call at lunch and then we will end the day together with an evening coaching session.

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+ You will meet your Meditation Instructor and have a 1/2 hour meditation session and daily practice review.

+ We will make and eat a breakfast together and start going into our first coaching strategy of Positive Affirmations.

+ Before the end of this morning coaching session we will set your intentions and the goals you would like to accomplish for the day. 

+ In the evening session you will meet your Personal Trainer and have a 1/2 hour workout and evaluation.

+ We will set your 3 month goals and talk about self-love & self-care.

TUESDAY

We will repeat the same process as Monday, every day over the next 3 days. I will be with you every step of the way. We will talk about all the good and the bad, while you learn new skills that will help your cultivate more happiness and have a higher work/life balance. See below for your Tuesday agenda:

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+ Morning session will consist of breakfast, your daily meditation, positive affirmations and a new skill building activity.

+ Work/Life Checks & Balances

+ Afternoon check in call & coaching session

+ Evening session will be all about your Personality Strengths. We will find the positive traits you're using on a regular basis and which one could use a little bit more attention.

+ Wednesday goal setting

WEDNESDAY

+ Morning session will consist of breakfast, your daily meditation, positive affirmations and a new skill building activity.

+ What are Your Wins?

+ Afternoon check in call & coaching session

+ Evening session will be about "Letting that Sh*t Go". This is a forgiveness session and letting go of any negative energy that is holding you back from living as your happiest self.

+ Thursday goal setting

THURSDAY

+ Morning session will consist of breakfast, your daily meditation, positive affirmations and a new skill building activity.

+ Take a Mini Vacay!

+ Afternoon check in call & coaching session

+ For our last evening together, I am taking you OUT! We are going get dressed up, enjoy a beautiful dinner and see where the night takes us.

Your coaching journey doesn't end after this 5 day, in person, training. We will continue to work with one another over the next 2 months. We will have 3 more coaching session through True You's virtual wellness center. During these coaching session we will be able to continue working towards your goals and get through any road blocks that come up along the way. You will be provided with a workbook as well, to help you learn and practice new skills.

Are you ready to whip that work/life balance into shape and reach your next level of success and potential!?

This program is by application only and will only be accepting 3 women for the remainder of 2018.

 

Upon application, you will set up you strategy call with me, Coach Trish, to get crystal clear on your plan of action and to complete the program sign up process and payment.

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