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Your Wellness Status


woke woman of wellness

Just like a true wellness veteran, you know that the work is never done. You are already doing so much to bring yourself to that highest state of being, but maybe you feel like you need a little extra boost to get you there. That's totally understandable in today's hectic society. Check out our advice on how to conquer ALL of your dreams and look good doing it!

Just like Gwenyth you:

Are a busy woman with lots on her plate

Value the power of a planner

Can meal prep for days
Contain a wealth of wellness knowledge

Know that you come first!

What are some things you can do to enter that final level of self actualization and conquering your dream life? You already know how important it is to put yourself first and have enjoyed the wonderful fruits of your wellness labor. Now it's time to go that extra mile and utilize that amazing foundation you spent so much time building. You are known as the woman that can do it all, but you also need to give yourself permission to rest. With all that constant "Go, go, go!" you're accustomed to, there needs to be a space where you feel comfortable giving yourself time to nurture that personal life you've selflessly sacrificed. 

It's time to get in the nitty gritty of what you want out of life. You have a constant To-Do list on the back of your mind, which allowed you to climb up the ranks of your career, but it also inhibits you from enjoying the life outside of your computer screen. Be that rejuvenated and exemplary figure at work, after recharging in your ideal home environment. This means gathering the strength to find those little overlooked gaps in your life and finding a partner in crime to plan out your future, whether it be a Life Coach, Dietician or your own BFF. Regardless of who you choose, make sure you have the supportive and knowledgeable resources you need to really shine on this brand new journey. Dating life? Me-Time? Girls night? That's all about to become a no-brainer. 

The Tips

Dig deep into your life and goals to transform all of those quality habits into a lifestyle molded to your desires and needs. A great way to do this is to allow yourself to look for new goals, define what they mean to you and alter your life in a way that nurtures them. One helpful tip is to do this with other women who are at the same place in life as you and are ready to cheer you on. Gwenyth would be so proud! 

Are you invested in your dream life?

We recommend the This is Life as a VIP program for you.


This program is all about the woman who is serious about turning her positive habits she’s built into a long lasting and immersive lifestyle plan. You've been dedicated to being the best at what you do and are ready to level up again, but seek extra support in achieving the life of your dreams. Whether you are at a turning point in your life, or bursting with motivation for a better you, our roster of professional Coaches are there every step of the way. We also know you're a hot commodity and time is precious which is why we'll work with you in person based on your schedule and all the will coaches come to you.

act fast: only 3 spots!

feel like we read you wrong?

Check out our Wellness Gurus in Training or our You Go Girls

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