True You Kick Starter

February 2017 

DISCOVER

what it will be like

START LIVING

your best life possible!

Are you sick of dieting?

Have you been day dreaming about that gooey chocolate chip cookie you're “not allowed” to have? Do you miss going out for a girls night? Are you done with wearing a coverup on the beach all day? What about hiding behind people in pictures, are you so over it? Are you waiting for that magical moment when you are living your life the way you always dreamed it to be?

What if I told you that living your life to the fullest is possible!?

Hi! My name is Trish!

I am the Owner of True You Health Solutions! True You is a Life Coaching company that was created to help women achieve a full healthy and happy lifestyle! With True You, no dieting is necessary, no counting calories, no ridiculous workout routines; but rather we will create the ultimate balance between work and play that is up to YOUR standards!

As a woman in today’s world,

I know there are many hats we need to wear! We have the smart you, the funny you, the successful you, the social you, the assertive you, the polite you, the sexy you, the motherly you, the confident you, and so much more. Prioritizing all of these can be exhausting and frustrating. Let me help you get your spark back and back to living the life you enjoy the most! Let’s rediscover the “True You”! 

Healthy Body | Healthy Mind | Healthy Spirit

True You Life Coaching is designed to fit into anyone's lifestyle, no matter what stage you are in. That is why we have created the ultimate package must haves! With every Life Coaching package the following will be automatically included!

* Phone App with Fitbit intigration and food tracking

*Facebook support group

*Weekly one-on-one 60 minute coaching calls

*Weekly group gratitude call

*True You Workbook - to help you accomplish all of your goals!

Tami DeMarco, ID Life founding partner - "At the time when health issues are significantly rising it's so important for individuals to become self-motivated in advocacy for their own wellbeing. Trish is a super talented and knowledgeable Life Coach. She's a girl after my own foodie heart. Trish couples her extensive training with a keen ability to tune into each individual and guide them at the point of need. I would highly recommend her program to anyone who wants to get healthy and stay that way in a fun way"

Lauren Hannah, Owner & Health Coach - "Trish and I met during a Master Mind we joined back in February 2016 and I’m so glad we did! It was evident from our first chat that she’s a really experienced coach. She’s professional and says it like it is which we all need hear from time to time, particularly when we’re creating and navigating change in our life. That being said, she’s also really warm, friendly and non-judgemental in her approach. She’s helped me gain clarity countless times and has helped me stay on track with my goals and I have no doubt she’ll provide the same for you!"

Lauren J - "Trish from True You Health Solutions taught me that it's okay to seek guidance! Sometimes we all need that extra push to help get us where we want to be in life. It's been extremely beneficial to have someone to talk to whether it be personally or professionally. Over the past year Tricia has helped me juggle my career, some family issues, and drop a dress size."

True You Kick Starter

3 month program

Healthy Body | Healthy Mind | Healthy Spirit

True You Life Coaching is designed to fit into anyone's lifestyle, no matter what stage you are in. That is why we have created the ultimate package must haves! With every Life Coaching package the following will be automatically included!

* Phone App with Fitbit intigration and food tracking

*Facebook support group

*Weekly one-on-one 60 minute coaching calls

*Weekly group gratitude call

*True You Workbook - to help you accomplish all of your goals!

The True You Kick Starter is just that!

A kick start to the healthy and happy lifestyle you have been dreaming of! This is your crash course to a well balanced lifestyle. Here you will get a little taste of everything and receive the building blocks to become the true you! During this 3 month program, we will get crystal clear on what is missing in your current lifestyle and what is stoping you from being at your healthiest and happiest. We will bring back balance into your life between work and play. Each week will consist of a different module and subject to work on, to get you closer to that balance you desire!

 

Get a glimpse of what your next 3 months will look like below!

FINDING THE TRUE YOU

week 1

POSITIVE AFFIRMATIONS

week 3

TRY 5 NEW FOODS

week 5

GET MOVING YOUR WAY

week 7

BEATING PLATEAUS

week 9

WHAT ARE YOUR WINS?

week 11

week 2

KICKING FEAR'S A$$

week 4

YOUR FULL PROOF ROUTINE

week 6

GROCERY SHOP LIKE A PRO

week 8

TAKE A MINI VACAY

week 10

HAVE YOUR "ICE CREAM" AND EAT IT TOO

week 12

CELEBRATING YOUR AWESOMENESS!

Lauren J - "Trish from True You Health Solutions taught me that it's okay to seek guidance! Sometimes we all need that extra push to help get us where we want to be in life. It's been extremely beneficial to have someone to talk to whether it be personally or professionally. Over the past year Tricia has helped me juggle my career, some family issues, and drop a dress size."

Carla L - "Trish from True You is a great Life Coach, she always makes time for you and speaks to you with a calm and positive manner. She wants to see you succeed and achieve all your goals no matter how big or small they may be--she will be your biggest cheerleader! She has constantly motivated me to reach my goals and encourages me day to day to continue the healthy lifestyle that I am living. True You will help you with any lifestyle change that you are looking for whether it be daily advice, nutrition, or exercise. If you want a fun and positive experience, then True You is the place for you!"

Your complimentary Discovery Session is where we will get to know one another a little better! I want to know what it is like to walk a day in your shoes! We will talk about what your lifestyle is like now, what parts are no longer working for you, and how you would like to adjust that lifestyle.

By the end of the session you will leave with a conreate plan of action to get started on your ideal healthy and happy lifestyle!

CLICK BELOW TO SCHEDULE YOUR DISCOVERY SESSION!

HOURS

 

OPEN MON-FRI

9AM-4PM EST

HEADQUARTERS

Philadelphia,

PA 19106

CONTACT

Tel: 267-571-6391

coaching@trueyouhealthsolutions.com

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