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Rise
and
Thrive
unlocking your highest potential and gaining a healthier, happier, more abundant lifestyle.
seen in ::
Let me ask you...
Are you in LOVE with your life?
And by that I mean :
Do you have a career and income that is more than satisfying?
Do you have unbreakable relationships and an amazing love life?
Are you feeling your best each day, both physically and mentally?
Do you feel like each day is a blessing and everyone is asking
how you make life look so effortless?
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So, let me ask you again...
Are you in love with your whole life, or just small tiny parts and moments? Because, if you're not, you are going to keep feeling like there is a void in your life and like you're continuously climbing up hill to fulfill it.
If you weren't able to place yourself in a positive light with any of the above situations, I want you to know that you did NOT fail. This current situation does not define your potential to live out the rest of your days with more bliss and balance.
And if you are the one who does see all of this goodness in your life right now, I want you to give yourself a happy dance! But don't stop there. This program is designed to help you level up in life no matter what stage you're in.
Your dream life
In order to attain it you have to start loving the life you have right now, even with all the imperfections.
Whether you are in a place where you love your life a little or a lot, I'm asking you to close your eyes for a second and imagine what it would be like if you loved your life just 10% more.
Would you be...
Working from home everyday and cut out that commute?
Taking vacations more often for yourself?
Getting your next raise?
Exercising with a Personal Trainer?
Spending more time doing things you love and less time
doing chores?
However you would upgrade your lifestyle, the truth is...
all of us should always be striving to progress our lives. If you stop growing then you stop living. Because, in order to experience life to the fullest, we must be able to expand our horizons physically, mentally, and spiritually.
If you continue to grow and consistenly up-level your life, all the way to the point that your cup is full and overflowing, you will be able to let that overflow onto others and share with them all of that goodness. This is a repeating cycle of filling the cup, letting it overflow, sharing it, and filling it up again. This is how we create and move through life with such a great amount of abundance and never stoping ourselves from being on an upward trajectory.
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this is life
this is YOU, living your best life!
THIS IS LIFE is all about shaping your reality to a healthier, happier, and more abundant one. Where at the end of this journey we will have you saying the following words to yourself: "this is what life is suppose to feel like; This IS life and this is MY life!"
I have been dedicated to bringing intelligent and ambitious women together in a way that is inspiring, motivating, and humanizing. We are all moving through life to try and make it the best we can and sometimes we hit a wall. That is where myself and my wellness team come in! Get all the people you need to help support a well-rounded lifestyle in one complete coaching program. As your Life Coach, I will set you up with the right Dietitian, Personal Trainer, Meditation Teacher, and Yoga Instructor. This program is all about progressing your lifestyle and instilling achievement and success! No matter what stage you are in, this program has been structured to fit your needs. Check out the 3 levels of coaching bellow.
This is Life
Level 1
Beginning to Balance
(only 20 spots offered)
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Weekly Life Design Audio Trainings
Weekly Life Design Workbooks
Private Facebook Community
Weekly Group Classes lead by one of the True You Wellness Team Members
:: Life Coach
:: Registered Dietitian
:: Personal Trainer
:: Meditation Instructor
:: Yoga Teacher
Monthly Content from Wellness Team
:: Meal Plans
:: Workout Routines
:: Meditation Audios
:: Yoga Moves & Schedule
Level 2
With Unblocked Potential
(only 5 spots offered)
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Everything in Program Level 1
Six 1-on-1 Goal Setting Session
Six 1-on-1 Nutritional Counseling
Twelve 1-on-1 Meditation Session
Twelve 1-on-1 Personal Training Sessions
Twelve 1-on-1 Yoga Classes
Access to Virtual Wellness Center
Level 3
As a VIP
(only 3 spots offered)
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Everything in Program Level 1
Everything in Program Level 2
One Week of VIP in-person Life Coaching
VIP Access to 28+ Intensive Workbooks
VIP Private Facebook Community
Six Bi-weekly 60 minute Virtual Life Coaching Sessions
Handpicked Luxe Self-Care Package
24/7 Email/Messaging Access
*This program level is by
application only*
Meet The Wellness Team
Dalina Soto
MA, RD, LDN
Nutrition Counseling
Maja Savic
Meditation Instructor
& Reiki Master
Katherine Bright
MA, MEd
NASM Personal Trainer
Sonja Hatcher
500hr RYT
Yoga Instructor
hi ! I'm Trish.
I am a Certified Life Coach and Positive Psychologist. I love helping powerful women, like yourself, reveal their highest potential and best lives yet!
I knew I was called to do this work from a young age as I found it so intriguing to learn about how people make decisions and feel the way they do. That curiosity lead me to majoring in Psychology at University and continuing my education in Positive Psychology. It has been so rewarding to bring this work to hundreds of women throughout my career and I am not ready to stop! My purpose is to supply you with the tools that will allow you to gain more leverage in your life and for you to have the solutions to any problem that may lie ahead.
This is Life
Level 1
Beginning to Balance
(only 20 spots offered)
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Weekly Life Design Audio Trainings
Weekly Life Design Workbooks
Private Facebook Community
Weekly Group Classes lead by one of the True You Wellness Team Members
:: Life Coach
:: Registered Dietitian
:: Personal Trainer
:: Meditation Instructor
:: Yoga Teacher
Monthly Content from Wellness Team
:: Meal Plans
:: Workout Routines
:: Meditation Audios
:: Yoga Moves & Schedule
Level 2
With Unblocked Potential
(only 5 spots offered)
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Everything in Program Level 1
Six 1-on-1 Goal Setting Session
Six 1-on-1 Nutritional Counseling
Twelve 1-on-1 Meditation Session
Twelve 1-on-1 Personal Training Sessions
Twelve 1-on-1 Yoga Classes
Access to Virtual Wellness Center
Level 3
As a VIP
(only 3 spots offered)
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Everything in Program Level 1
Everything in Program Level 2
One Week of VIP in-person Life Coaching
VIP Access to 28+ Intensive Workbooks
VIP Private Facebook Community
Six Bi-weekly 60 minute Virtual Life Coaching Sessions
Handpicked Luxe Self-Care Package
24/7 Email/Messaging Access
*This program level is by
application only*
When you decide to join a " This is Life" coaching program, you are...
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Giving yourself permission to live out your healthiest, happiest, most abundant life yet.
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Immediately tapping into a higher level of potential.
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Finally getting the support you deserve to propel all your your potential forward.
So...Here's a Sneak Peek
A sneak peak of your life! I want you to take a look at the possibilities, the potential, and the opportunity that lives within you. My team and I are NOT here to make you feel as though your current lifestyle isn't good enough (because, let's face it, there is more than enough of that out in the media) but rather, to remind you that you still have so much more greatness inside to let out. And what it all comes down to is that you got yourself to this page, in this moment, reading these words, for a reason! YOU brought yourself here! And I believe that reason is because you are standing in your power right now. You know you have more to offer. And you know that you deserve to be living out each day as your healthiest, happiest, most abundant self.
So... I want you, right now, to claim this moment; because this is your true self crying out to be seen. Take this moment for yourself and let's keep it moving forward, together!
The "This is Life" Program is a 90 day coaching experience that will support you in all the things life has to throw at you. Throughout this three month journey you will be provided with a ton of guidance and enhanced individual attention at each new level of the program. The higher program level you enroll in, the larger the impact you will be able to experience with each of our coaches. No matter what level of "This is Life" you choose, know that it is the right choice for you in this moment and you are already tapping into your potential by making this choice. With each program level completed, you have prepare yourself for the next level up. Together, we will reach your highest potential and tap into using all of your strengths to their utmost capacity.
Your Health
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This is about more than just what you look like; this is about feeling great and living a long, healthy, life.
Learn from our Dietitian who will give you real facts about how food works with our bodies and can heal them.
Partner up with our Personal Trainer and Yoga Instructor to really feel aligned with your body and how it moves.
Your Happiness
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Really get to the truth of what brings joy and fulfillment into your life
Gain tools for more effective communication, confidence, self-worth, and productivity.
Cultivate a real connection with yourself to create more connection with others.
Your Abundance
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Learn to own your potential wealth and successful future
Expand your consciousness with the help of our Meditation Instructor.
Tap into the very fibers of your soul and being and learn to raise the quality of your life even higher.
This is Life
Level 1
Beginning to Balance
(only 20 spots offered)
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Weekly Life Design Audio Trainings
Weekly Life Design Workbooks
Private Facebook Community
Weekly Group Classes lead by one of the True You Wellness Team Members
:: Life Coach
:: Registered Dietitian
:: Personal Trainer
:: Meditation Instructor
:: Yoga Teacher
Monthly Content from Wellness Team
:: Meal Plans
:: Workout Routines
:: Meditation Audios
:: Yoga Moves & Schedule
Level 2
With Unblocked Potential
(only 5 spots offered)
*
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*
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Everything in Program Level 1
Six 1-on-1 Goal Setting Session
Six 1-on-1 Nutritional Counseling
Twelve 1-on-1 Meditation Session
Twelve 1-on-1 Personal Training Sessions
Twelve 1-on-1 Yoga Classes
Access to Virtual Wellness Center
Level 3
As a VIP
(only 3 spots offered)
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Everything in Program Level 1
Everything in Program Level 2
One Week of VIP in-person Life Coaching
VIP Access to 28+ Intensive Workbooks
VIP Private Facebook Community
Six Bi-weekly 60 minute Virtual Life Coaching Sessions
Handpicked Luxe Self-Care Package
24/7 Email/Messaging Access
*This program level is by
application only*
