perfect package

FINDING YOUR

PICK YOUR PROGRAM

which one describes you best?

Healthy Body | Healthy Mind | Healthy Spirit

True You Life Coaching is designed to fit into anyone's lifestyle, no matter what stage you are in. That is why we have created the ultimate package must haves! With every Life Coaching package the following will be automatically included!

* Phone App with Fitbit intigration and food tracking

*Facebook support group

*Weekly one-on-one 60 minute coaching calls

*Weekly group gratitude call

*True You Workbook - to help you accomplish all of your goals!

see below

I am currently struggling with making my health and happiness a priority.

I already have healthy habits but need more structure to do it consistantly

I am just starting to encorporate more positive lifestyle habits.

I am looking to take my health and happiness game to the next level

True You Kick Starter

3 month program

The True You Kick Starter is just that!

A kick start to the healthy and happy lifestyle you have been dreaming of! This is your crash course to a well balenced lifestyle. Here you will get a little taste of everything and receive the building blocks to become the true you! During this 3 month program, we will get crystal clear on what is missing in your current lifestyle and what is stoping you from being at your healthiest and happiest. We will bring back balance into your life between work and play. Each week will consist a different module and subject to work on, to get you closer to that balance you desire!

 

Get a glimpes of what your next 3 months will look like below!

FINDING THE TRUE YOU

week 1

POSITIVE AFFIRMATIONS

week 3

TRY 5 NEW FOODS

week 5

GET MOVING YOUR WAY

week 7

BEATING PLATEAUS

week 9

WHAT ARE YOUR WINS?

week 11

week 2

KICKING FEAR'S A$$

week 4

YOUR FULL PROOF ROUTINE

week 6

GROCERY SHOP LIKE A PRO

week 8

TAKE A MINI VACA

week 10

HAVE YOUR "ICE CREAM" AND EAT IT TOO

week 12

CELEBRATING YOUR AWESOMENESS!

 

week 1

True You Kick Starter

3 month program

The True You Kick Starter is just that!

A kick start to the healthy and happy lifestyle you have been dreaming of! This is your crash course to a well balanced lifestyle. Here you will get a little taste of everything and receive the building blocks to become the true you! During this 3 month program, we will get crystal clear on what is missing in your current lifestyle and what is stoping you from being at your healthiest and happiest. We will bring back balance into your life between work and play. Each week will consist of a different module and subject to work on, to get you closer to that balance you desire!

 

Get a glimpse of what your next 3 months will look like below!

FINDING THE TRUE YOU

week 1

POSITIVE AFFIRMATIONS

week 3

TRY 5 NEW FOODS

week 5

GET MOVING YOUR WAY

week 7

BEATING PLATEAUS

week 9

WHAT ARE YOUR WINS?

week 11

week 2

KICKING FEAR'S A$$

week 4

YOUR FULL PROOF ROUTINE

week 6

GROCERY SHOP LIKE A PRO

week 8

TAKE A MINI VACAY

week 10

HAVE YOUR "ICE CREAM" AND EAT IT TOO

week 12

CELEBRATING YOUR AWESOMENESS!

True You Kick Starter

3 month program

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Healthy, Happy, Life

6 month program

Are you ready to take your health and happiness to the next level?

The Healthy, Happy, Life program are for those who have already gone through the Kick Starter OR have done previous mindset work to make positive change and are ready to start practicing those positive habits on a more consistent basis. Congrats! You have laid down the foundation to geting back the True You, but now we need to make sure it stays that way! This program will make sure all those awesome positive shifts you have made stay for good! Here, we will strive to make sure you will be Healthy and Happy for LIFE!

 

Get a glimpse of what your next 6 months will look like below!

UPGRADING YOUR VISION

week 1

REFLECT WEEK - SUCCESS

week 3

MOVEMENT WEEK

week 5

REFLECT WEEK - LIFE SHIFTS

week 7

NUTRITION WEEK

week 9

REFLECT WEEK - BIGGEST WIN

week 11

week 2

90 DAY WELLNESS PLAN

week 4

TRUE YOU WEEK - SELF CARE

week 6

NUTRITION WEEK

week 8

TRUE YOU WEEK - SELF CARE

week 10

MOVEMENT WEEK

week 12

TRUE YOU WEEK - SELF CARE

WE WILL REPEAT THE SAME MODULES FOR WEEKS 13-24

repetition is KEY to a successful and sustainable healthy and happy lifestyle.

HOURS

 

OPEN MON-FRI

9AM-4PM EST

HEADQUARTERS

Philadelphia,

PA 19106

CONTACT

Tel: 267-571-6391

coaching@trueyouhealthsolutions.com

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