A group coaching program where you have YOUR own

"Fab 5"

As a modern woman, you have so much on your plate. And you're constantly overworking yourself to make sure everyone in your professional and personal life are happy. Because of that your well-being pretty much becomes last on the priority list. Here are some hard facts that are affecting the average person every single day.

61%

of employees are burned out at work

- Forbes -

55%

of Americans said they experience a lot of stress throughout the day.

- Gallup -

14%

only can be identified as someone who is "flourishing"

- NEF -

But what other research has been able to find is that happiness can be a choice, optimism can be learned, and a life with flow and flourishing is more achievable than we realize! After 10+ years of researchers and scholars studying well-being and what makes up "the good life" what they've found is that; happiness is NOT just made up of fleeting pleasures such as a material purchase or eating something delicious but rather, it's being defined and understood as much more. Our happiness is being found within our potential which is made up of positive emotions, engagement, positive relationships, having meaning, and your accomplishments.

"Happiness is the joy you feel as you're moving towards your potential! "

That's why the Busy to Balanced Group Coaching Program was created.

Because this is about more than just getting by and checking off the boxes of what we've been conditioned to believe brings a happy life. This is about truly knowing what makes YOUR life happy and having the support from other women who care to see you thrive.

  • This is about removing yourself from wonder woman syndrome, we all tend to default to, thinking you need to power through everything alone.

  • This is about breaking up with negative self-talk and self-image around your personal health.

  • This is about letting go of past failures and a scarcity mindset in terms of your worth.

  • This is about feeling connected to yourself again and be fully engaged in what can bring you more joy.

  • This is about stopping stress glorification and that you're not being productive enough.

  • This is about building resiliency, flow, and attaining goals that are most important to you.

( watch out! Here come some more stats! lol )

According to The American Society of Training and Development (ASTD), if you have a specific accountability appointment with a person you’ve committed to, you will increase your chance of success by: 

95%

Ninety-five percent success rate Y'all!!!!

That's an insane measure!

Now, imagine you have accountability and support in these areas and what we'll be able to accomplish together! :

  • Lifestyle - with a Positive Psychologist by your side you'll become a master of your unique character strengths and set goals that are achievable and meaningful.

  • Nutrition - work with a Registered Dietitian to learn how food is not only meant to heal you but, most importantly, to be enjoyed.

  • Exercise - meet with Personal Trainer / Sports Psychologist to become best friends with your body and build a resilient mind during a workout.

  • Body Movement - have a personal Yoga Instructor guide you through fluid movements and become more in tune with what feels good to your body.

  • Energy Healing - your Chakra Energy may sound a bit "woo-woo" but we now know it's real; built on the ancient science of meridian pathways that can now actually be seen through microscopes. Our Meditation Specialist and Energy Healer will help you learn to balance the energy flowing through and outside your body to bring peace and alignment to your life.

Meet the Team

We're the "Fab 5 " Women for your well-being!

Trish N Golderer

Life Coach +

Positive Psychologist

Parisa Mohammad

Registered Dietitian

(R.D., MS)

Kathrine Bright

Personal Trainer 

(MA + MEd)

Sonja Hatcher

Yoga Instructor 

(500hr RYT)

Lauren West

Reiki Level II +

MDT Practitioner

Here's what to expect over the course of this 3-month coaching program.

Already know its for you and want to pick your payment plan?  CLICK HERE.

WEEK  1

WEEK  1

WEEK  2

WEEK  3

  • Life Coaching Audio + Workbook on Creating a Positive Vision for your Lifestyle & How to set SMART Goals.

  • 1-hour Group Coaching Call each day (M-Fr) with one of your "Fab 5"

  • Master Your Chakras: 
    Crown + Third Eye

  • Life Coaching Audio + Workbook on Work/Life Balance and what that means for you.

  • 1-hour Group Coaching Call each day (M-Fr) with one of your "Fab 5"

  • Nutrition Basics Breakdown

  • Accountability Partnering Set 1

  • Life Coaching Audio + Workbook on Positive Affirmations.

  • 1-hour Group Coaching Call each day (M-Fr) with one of your "Fab 5"

  • How to have a resilient mindset throughout a workout.

WEEK  4

  • Life Coaching Audio + Workbook on Letting Go of Old Stories & Negative Habits.

  • 1-hour Group Coaching Call each day (M-Fr) with one of your "Fab 5"

  • What to Expect in a Public Yoga Class.

WEEK  5

  • Life Coaching Audio + Workbook on Self-Love & Self-Care.

  • 1-hour Group Coaching Call each day (M-Fr) with one of your "Fab 5"

  • Master Your Chakras:
    Throat + Heart

  • Accountability Partnering Set 2

WEEK  6

  • Life Coaching Audio + Workbook on Tracking Your Wins.

  • 1-hour Group Coaching Call each day (M-Fr) with one of your "Fab 5"

  • The Truth About Pop Culture Diets & Supplements and how to keep your body safe.

WEEK  7

  • Life Coaching Audio + Workbook on Checking in with Your Health and how being healthy plays a role in your life.

  • 1-hour Group Coaching Call each day (M-Fr) with one of your "Fab 5"

  • Best Practices for Taking Care of Sore Muscles.

WEEK  8

  • Life Coaching Audio + Workbook on Keeping Things Fresh & Exciting.

  • 1-hour Group Coaching Call each day (M-Fr) with one of your "Fab 5"

  • The Best Practices for using Yoga Blocks and Straps.

WEEK  9

  • Life Coaching Audio + Workbook on Checking in with Your Happiness

  • 1-hour Group Coaching Call each day (M-Fr) with one of your "Fab 5"

  • Master Your Chakras:
    Solar Plexus + Sacral
    + Root Chakra

  • Accountability Partnering Set 3

WEEK  10

WEEK  11

WEEK  12

  • Life Coaching Audio + Workbook on The Importance of Taking Mini-Vacations.

  • 1-hour Group Coaching Call each day (M-Fr) with one of your "Fab 5"

  • Simple and Enjoyable Meal Prepping.

  • Life Coaching Audio + Workbook on Checking in with Your Abundance.

  • 1-hour Group Coaching Call each day (M-Fr) with one of your "Fab 5"

  • Loving Your Body for How it Looks and Feels as You Age.

  • Life Coaching Audio + Workbook on Looking Forward to Your Next 90-Day Cycle of Goals and REFLECT on all your achievements up to now.

  • 1-hour Group Coaching Call each day (M-Fr) with one of your "Fab 5"

  • How to Build up to Advanced Yoga Moves

This Group Coaching Program is set up to have you thrive and really be connected to your well-being. When you decide to be a member of True You, you're standing in your worth and are ready to say:

  • NO to mixed messages about how to "be Well".

  • NO to exhausting searches for wellness services in your area.

  • YES to having your personal wellness team with you where ever you go and never fall victim to falling out of the routine you worked so hard for due to moving or traveling pains again.

  • NO to a guilty conscious for spending time on yourself and your well-being

  • NO to a restrictive lifestyle that only leaves you feeling bad about yourself and wondering when that feeling will go away.

  • YES to maximizing your potential and living the life you've always intended to.

Are you the kind of woman who stands by and watches or; are you the woman who is unwilling to settle for anything less than her greatest potential!?

 

If you've made it to this page, I'm more than confident you're the ladder and ready to go from Busy to Balanced!

Pay In Full

1 complete payment of

$1,450 USD

Save $300 with this option

Full-year access to all of the coaching content + recorded coaching calls

Weekly Life Design Audio Trainings

Weekly Life Design Workbooks

Daily Group Coaching by

One of the "Fab 5"

Weekly Learning Content from the other Wellness Coaches

Private Facebook Group for connection and extra support

Private Membership Portal

Reading + Supply List

90 Day Busy to Balanced Planner

BONUS : Happiness Journal

( $35 value )

BONUS : Character Strengths Suvey + Coaching Call to reveal your top 5

( $120 value )

Pay In Full

1 complete payment of

$1,450 USD

Save up to $300 with this option

Full-year access to all of the coaching content + recorded coaching calls

Weekly Life Design Audio Trainings

Weekly Life Design Workbooks

Daily Group Coaching by

One of the "Fab 5"

Weekly Learning Content from the other Wellness Coaches

Private Facebook Group for connection and extra support

Private Membership Portal

Reading + Supply List

90 Day Busy to Balanced Planner

BONUS : Happiness Journal

( $35 value )

BONUS : Character Strengths Survey + Coaching Call to reveal your top 5

( $120 value )

Flex Payment 1

4 monthly payments of

$400 USD

Save $150 with this option

Full-year access to all of the coaching content + recorded coaching calls

Weekly Life Design Audio Trainings

Weekly Life Design Workbooks

Daily Group Coaching by

One of the "Fab 5"

Weekly Learning Content from the other Wellness Coaches

Private Facebook Group for connection and extra support

Private Membership Portal

Reading + Supply List

90 Day Busy to Balanced Planner

BONUS : Happiness Journal

( $35 value )

BONUS : Character Strengths Survey + Coaching Call to reveal your top 5

( $120 value )

Flex Payment 2

10 monthly payments of

$175 USD

Be friendlier to your budget

Full-year access to all of the coaching content + recorded coaching calls

Weekly Life Design Audio Trainings

Weekly Life Design Workbooks

Daily Group Coaching by

One of the "Fab 5"

Weekly Learning Content from the other Wellness Coaches

Private Facebook Group for connection and extra support

Private Membership Portal

Reading + Supply List

90 Day Busy to Balanced Planner

BONUS : Happiness Journal

( $35 value )

BONUS : Character Strengths Survey + Coaching Call to reveal your top 5

( $120 value )

Want to chat first?

Book a Free Discovery Call.