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    Take Time for You #Stresstools
    • Dec 15, 2020
    • 1 min

    Take Time for You #Stresstools

    You did it, babe, you made it through another Monday! So, don’t forget to take a deep breath and show yourself some love, care, and...
    11 views0 comments
    Got Grit?
    • Dec 9, 2020
    • 3 min

    Got Grit?

    All those late nights, putting extra hours into your work. Hitting a new metric during your workout. Or how about the fact that a misstep...
    11 views0 comments
    Mindfully Eat Whatever You Damn Please!
    • Nov 12, 2020
    • 3 min

    Mindfully Eat Whatever You Damn Please!

    Food is culture, food is adventure, food is comfort, food is connection. Don't let diet culture take the goodness that is sitting down...
    10 views0 comments
    Intentional Gratitude Practice
    • Nov 7, 2020
    • 3 min

    Intentional Gratitude Practice

    Are you taking gratitude for granted? If you are or have, that's probably because you're human! It's so easy to kinda just shrug it off...
    14 views0 comments
    Resiliency & Motivation Journaling
    • Nov 6, 2020
    • 1 min

    Resiliency & Motivation Journaling

    We see you working towards those goals, standing tall in the face of uncertainty, and getting back up when you're knocked down. KEEP...
    7 views0 comments

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