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real wellness

real life

empowering you to maximize 

your strengths and reach your goals

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a greater sense of well-being and flourishing for the Modern Woman

True You Health Solutions is a virtual wellness center; created by career-driven women, for career-driven women. Through our coaching programs, you will be given access to a personal network of wellness professionals to meet you needs. We are currently expanding into the corporate sector of wellness programming, ask about workshops:


It's important to us, that we create a space where you'll be able to freely express yourself and feel completely supported while striving towards your goals. We know how hard you work every single day, which is why your wellness shouldn't be something that stresses you out. Make "True You" your wellness safe haven and watch your highest potential continually unfold!



what you say,

are in harmony

is when what you think,

and what you do

- Mahatma Gandhi -

It's Coach Trish 
(Founder of True You),
and I'd love to get real for a sec."

Let's get real about your wellness.

Wellness is so much more than green juices, motivational quotes, and workouts in the dark. Wellness is about living well by knowing how to thrive and how to cultivate joy on a consistent basis. Wellness is about your body and mind feeling energized in order to do everything that's important to you. Wellness is about knowing you deserve to live your best life by focussing on your strengths, not your weaknesses. Wellness is the key to getting through the hardest moments in your life and knowing how to optimize each good moment. Wellness is the secret to unlocking your most fulfilled life!


I want to WELCOME you to True You; where we put your personal health, happiness, and success first!






Let's Connect if any of this resonates...


 :: working your ass off to build a successful career in

    exchange for a more secure lifestyle and would love

    extra support in maintaining that.

:: searching for more fulfillment and less burnout.

:: letting a negative pattern of perfectionism run your

   life and struggle to turn off work mode.

:: feeling disconnected from the lifestyle and/or care-

   er you desire.

:: ready to tap even further into you're strengths and

   fullest potential.

:: done with only living for the weekend.

:: up for discovering how much you're truly capable

   of (mentally, physically, spiritually, and monetarily).

:: sick of feeling tired and unmotivated.

:: wanting to make your wellbeing a priority on a con-

   sistent basis.

:: excited about the idea of collaborating with a team

   of professional womxn who will help elevate your

   wellness game.



Fill out the form below and receive a FREE Wellbeing Accountability Chart.

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values & mission

Learn a little more about our founder, Trish, and how True You became a reality.


Get Coaching, gain skills

Check out the different coaching packages True You has to offer; from self-help and group coaching, all the way to 1-on-1 high level coaching


Stay Connected

Stay in the know of all the things happening at True You!

accountability chart - home page

Megan N - "If you're feeling like you want to find a way to get your life back on track, Trish is an amazing Life Coach who can help guide your way! Nutrition, fitness, body acceptance, time management, she is able to help aid in a happier you. For me it was much more than that, just talking about my life plans, where I want to be and how I view my life, Trish was able to help me paint a picture that I really wanted to see. She always has helpful suggestions that would get me there. Setting goals every week, and checking in with me to see progress made such a difference! I'm much more aware and involved in things that are important to me because of Trish. If you're, in any way, looking for a helping hand in any aspect of your life,  I urge you to reach out to her! She's awesome!"

Follow along!

follow @trueyouhealthsolutions on Instagram to stay in the know and get inspired!

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